What are your non-negoitables? 

Do you have Physical, Personal and Professional foundations upon which you design your own version of career success? 

If not, you are not alone, and what's more you are not to blame. Life is so busy with the wider narrative suggesting that we should be switched on all of the time. In fact, we are often taught that we have to earn rest, relaxation and time off. The reality it is only when you protect your Yes and own your No that you find a way to thrive, flourish and progress in life and at work, not one of the other.

Check out this short video and see how it can help you to put the foundations of success in place for yourself.